Upcoming Free Orientations:

Free Information Sessions are offered on a regular basis prior to the beginning of each 8-Week Class so that you can determine if the course is right for you. You will learn what you can expect from the course as well as what will be expected from you as a participant.
Attendance is strongly encouraged before beginning any of our 8-Week Courses. If you are unable to attend a free session, please contact us at 561-395-0243 to arrange a separate consultation. Scroll to the bottom of the page to see all the dates for our next cycle.

Mindfulness-Based Stress Reduction (MBSR)

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Free Information Sessions:
Monday, September 10th, 10:30 a.m. at Yoga Source 
in Coral Springs with Piero
Tuesday, September 11th, 1:00 p.m. at Yoga Source 
in Plantation with Sharon
Tuesday, September 11th, 6:45 p.m. at Back to Health 
in Fort Lauderdale with Piero
Thursday, September 13th, 1:00 p.m. at Sober Today Club
in Hollywood with Delia
Thursday, September 13th, 6:00 p.m. at Boca Raton Physical Therapy
​in Boca Raton with Piero
Saturday, September 15th, 10:30 a.m. at Boca Raton Physical Therapy
​in Boca with Piero

Mindful Self Compassion (MSC)

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Free Information Session:
Wednesday, September 12th, 6:00 p.m. at Boca Raton Physical Therapy with Sharon