Upcoming Classes

Mindfulness-Based Stress Reduction (MBSR)

Monday mornings, Yoga Source in Coral Springs with Piero January 21 to March 11, from 11:30 to 2:00 pm. Free Information Session on 1/7 at 11:30 at Yoga Source
Tuesday evenings in Fort Lauderdale at Zen Mind Space with Sharon, January 22 to March 12, from 6:00 to 8:30 pm. Free Information Session on 1/8 at 6:00 at Zen Mind Space

Thursday evenings at Boca Raton Physical Therapy with Piero or Sharon, January 24 to March 14, from 6:00 to 8:30 pm. Free Information Session on 1/10 at 6:00 at Boca Raton Physical Therapy

Saturday mornings at Boca Raton Physical Therapy with Piero, January 26 to March 16, from 10:30 to 1:00 pm. Free Information Session on 1/12 at 10:30 am
All-day silent retreat on Sunday, March 3, from 9:00 AM to 4:00 PM at Fort Lauderdale Womens' Club

Tuesday afternoons in Fort Lauderdale at Zen Mind Space with Sharon, January 22 to March 12, from 11:45 to 2:30 pm. Free Information Session on 1/8 at 11:45 at Zen Mind Space
Wednesday evenings at Boca Raton Physical Therapy with Sharon, January 23 to March 13, from 6:00 to 8:45 pm. Free Information Session on 1/9 at 6:00 at Boca Raton Physical Therapy
Half-day silent retreat at Boca Raton Physical Therapy on Sunday 2/24, from 12:00 to 5:00 PM