Mindfulness-Based Stress Reduction (MBSR)

Mindful Self Compassion (MSC)
  • Thursday evenings at Boca Raton Physical Therapy with Piero,  January 23 to March 12, 2020, from 6:00 to 8:30 pm.  Free Information Session on 1/9/20 6:00 at Boca Raton Physical Therapy

  • Saturday mornings at Boca Raton Physical Therapy with Piero, January 25 to March 14, 2020, from 10:30 to 1:00 pm.  Free Information Session on 1/11/20 at 10:30 am at Boca Raton Physical Therapy

  • All-day silent retreat, Sunday, March 8
  • Tuesday afternoons at Yoga Source Plantation with Sharon, January 14 to March 10, from 12:00 to 2:45 pm.  ​Free Information Session on 1/7/20 at 12:00 at Yoga Source Plantation

  • ​Wednesday evenings at Boca Raton Physical Therapy with Sharon, January 15 to March 11 from 6:00 to 8:45 pm.  Free Information Session on 1/8/20 at 6:00 at Boca Raton Physical Therapy

  • Half-day silent retreat, Saturday, February 15