Mindfulness-Based Stress Reduction (MBSR)

Mindful Self Compassion (MSC)
  • Monday mornings, Yoga Source in Coral Springs with Piero September 23 to November 11, from 11:30 to 2:00 pm.  Free Information Session on 9/9/2019 at 11:30 at Yoga Source
  • Tuesday afternoons in Fort Lauderdale at Zen Mind Space  in Wilton Manors with Sharon, September 24 to November 12, from 12:00 p.m. to 2:30 p.m..  Free Information Session on 9/10/2019 at 12:00 at Zen Mind Space
  • Thursday evenings at Boca Raton Physical Therapy with Piero,  September 12 to November 14, from 6:00 to 8:30 pm.  Free Information Session on 9/12/19 at 6:00 at Boca Raton Physical Therapy
  • Saturday mornings at Boca Raton Physical Therapy with Piero, September 14 to November 16, from 10:30 to 1:00 pm.  Free Information Session on 9/14/19 at 10:30 am
  • All-day silent retreat, Sunday, November 3rd 

  • Wednesday evenings at Boca Raton Physical Therapy with Sharon, September 25 to November 13, from 6:00 to 8:45 pm.  Free Information Session on 9/11/19 at 6:00 at Boca Raton Physical Therapy
  • Half-day silent retreat, Saturday, November 2nd