April 6th - April 11th, 2020 at the Duncan Center in Delray Beach, Florida. Exploring and practicing the foundational teachings of Mindfulness in a 5 night silent residential retreat. Led by certified MBSR and Meditation Teachers Beth Mulligan and Hugh O’Neill and Sharon Theroux. Attendance at this retreat meets the 6-day / 5 night retreat requirement for many mindfulness teacher trainings, including, MBSR, Mindful Self Compassion and MBCT. Please note, There is an early bird rate with a $200.00 saving if registered by February 6th! CO-SPONSORED BY THE UCSD MINDFULNESS BASED PROFESSIONAL TRAINING INSTITUTE. AND FILLING THE RETREAT PREREQUISITE FOR MANY MINDFULNESS-BASED PROGRAMS.
This retreat is also intended for anyone seeking the time and spaciousness to support their personal meditaiton practice, all levels of experience are welcome, and is not limited to those wanting to teach Mindfulness. Silent retreat practice is a vital way to nourish our personal meditation practice, which is life-enhancing for everyone and particularly important for those who work with mindfulness-based interventions. This mindfulness retreat is an opportunity to renew and deepen your practice of mindfulness meditation and living fully. The retreat will follow a rigorous traditional retreat schedule, in a supportive and beautiful environment, enhanced by silence with experienced teachers.