What is MBSR?
What kind of results are possible?
What can I expect?
Participants who complete the course
can enhance their ability to:
Focus, concentrate, and improve performance
Cope with chronic pain
Live in the moment
Find balance, clarity, and stability
Access inner resources of strength and wisdom
A highly participatory, supportive, and structured program guided instruction in mindful meditation practices
gentle stretching and mindful yoga
group dialogue and mindful communication exercises
daily home assignments
guided meditations and workbook
Who will benefit most from this program?
Individuals undergoing stress, including
Illness and aging,
uncertainty about the future
Those suffering with medical conditions, including
Psychological conditions, including
anxiety & panic
Prevention and wellness including
learning how to take better care of yourself
increasing your creativity
$500 general public
(includes all meditations and workbooks)
$595 for up to 27.5 CE/CPEs for psychologists, nurses, mental health professions, and dietitians. Continuing education credits provided by International Seminars Group.