Mindfulness-Based Self-Expression (MBSE)
MBSE: Mindfulness-Based Self-Expression Workshop
Mindfulness-Based Self-Expression (MBSE) is a dynamic exploration of mindful creativity that weaves core MBSR practices with artistic exercises, writing, drawing and movement. Awaken, discover and deepen authentic self-expression and creative inspiration. Taught by Janet Slom, MBSE founder and award-winning artist. (MBSE requires no prior art or MBSR experience).
Dive into mindful creativity and explore authentic self-expression in this 1-day workshop. Immerse in foundational MBSR practices and explore mindfulness through dynamic creative exercises (drawing, journaling, collage, movement and communication). Participants will open exciting pathways into the wellspring of our creativity, including simple and fun daily practices to tap the imagination. This workshop teaches skills for compassionate listening, deepening our creative process and authentic self-expression. Participants discover practical ways to stay present with kindness and compassion in the midst of vulnerability. The creative process does not require any art skills, and rather invites us to step into the space of beginners mind. This workshop will plant and nurture seeds for a mindful creative journey.
Mindfulness-Based Self-Expression (MBSE) is a dynamic exploration of mindful creativity that weaves core MBSR practices with artistic exercises, writing, drawing and movement. Awaken, discover and deepen authentic self-expression and creative inspiration. Taught by Janet Slom, MBSE founder and award-winning artist. (MBSE requires no prior art or MBSR experience).
Dive into mindful creativity and explore authentic self-expression in this 1-day workshop. Immerse in foundational MBSR practices and explore mindfulness through dynamic creative exercises (drawing, journaling, collage, movement and communication). Participants will open exciting pathways into the wellspring of our creativity, including simple and fun daily practices to tap the imagination. This workshop teaches skills for compassionate listening, deepening our creative process and authentic self-expression. Participants discover practical ways to stay present with kindness and compassion in the midst of vulnerability. The creative process does not require any art skills, and rather invites us to step into the space of beginners mind. This workshop will plant and nurture seeds for a mindful creative journey.