Mountain Meditation
Based on the work of Jon Kabat-Zinn and the University of Massachusetts Medical Center Stress Reduction Program
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Mindfulness Of The Breath
Based on the work of Jon Kabat-Zinn and the University of Massachusetts Medical Center Stress Reduction Program
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Brief Body Scan
Based on the work of Jon Kabat-Zinn and the University of Massachusetts Medical Center Stress Reduction Program
Breathing Space
Based on the work of Jon Kabat-Zinn and the University of Massachusetts Medical Center Stress Reduction Program
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Awareness of Mind States
Based on the work of Jon Kabat-Zinn and the University of Massachusetts Medical Center Stress Reduction Program
Awareness of Body Sensations
Based on the work of Jon Kabat-Zinn and the University of Massachusetts Medical Center Stress Reduction Program
Mindful Eating Practice
Based on the work of Lynn Rossy's Eat For Life Program