South Florida Center for Mindfulness
  • About
    • What is Mindfulness?
    • Letter from our Founder
    • Our Instructors and Staff >
      • Sharon Theroux, Ph.D., ABPP
      • Piero Falci, BBA
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  • Adult Group Programs
    • Upcoming Classes
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Based on the work of Jon Kabat-Zinn and the University of Massachusetts Medical Center Stress Reduction Program
Mountain Meditation
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Awareness of the Breath
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Awareness of Mind States
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Brief Body Scan

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Breathing Space 

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Awareness of Body Sensations

Based on the work of Lynn Rossy's Eat For Life Program

Mindful Eating Practice

  • About
    • What is Mindfulness?
    • Letter from our Founder
    • Our Instructors and Staff >
      • Sharon Theroux, Ph.D., ABPP
      • Piero Falci, BBA
    • Testimonials
    • Research >
      • Mindfulness and Health Care
      • Mindfulness in Education
  • Adult Group Programs
    • Upcoming Classes
    • Current Class Calendar
    • Mindfulness-Based Stress Reduction (MBSR)
    • Mindful Self Compassion (MSC)
    • Mindful Drop-Ins
    • Corporate Workshops
  • Private Sessions
    • Online Sessions via Zoom
  • Resources
    • FAQs
    • Blog
    • Podcasts
    • Newsletters
    • Meditations >
      • Free Meditations
      • Eat for Life Meditations
      • Dot b
      • MBSR Meditations >
        • Sharon Theroux
        • Piero Falci
      • MSC Meditations
    • Scholarship Fund
  • Contact