Based on the work of Jon Kabat-Zinn and the University of Massachusetts Medical Center Stress Reduction Program
Mindfulness Of The Breath
Based on the work of Jon Kabat-Zinn and the University of Massachusetts Medical Center Stress Reduction Program
Download this audio file for free.
Brief Body Scan
Based on the work of Jon Kabat-Zinn and the University of Massachusetts Medical Center Stress Reduction Program
Breathing Space
Based on the work of Jon Kabat-Zinn and the University of Massachusetts Medical Center Stress Reduction Program
Download this audio file for free.
Awareness of Mind States
Based on the work of Jon Kabat-Zinn and the University of Massachusetts Medical Center Stress Reduction Program
Awareness of Body Sensations
Based on the work of Jon Kabat-Zinn and the University of Massachusetts Medical Center Stress Reduction Program
Mindful Eating Practice
Based on the work of Lynn Rossy's Eat For Life Program