Do You Stress Eat?
Do you eat when you are stressed, bored, or sad? Have you tried to lose weight only to have regained it a few months later? Have you tried to eat more healthfully, but just can't seem to stick with it?
This training will teach you the scientific basis of how we form eating habits, and how we can change them. You will learn concrete mindfulness skills to help you become more aware of and gain control over your eating.