South Florida Center for Mindfulness
  • About
    • What is Mindfulness?
    • Letter from our Founder
    • Our Instructors and Staff >
      • Sharon Theroux, Ph.D., ABPP
      • Piero Falci, BBA
    • Testimonials
    • Research >
      • Mindfulness and Health Care
      • Mindfulness in Education
  • Adult Group Programs
    • Upcoming Classes
    • Current Class Calendar
    • Mindfulness-Based Stress Reduction (MBSR)
    • Mindful Self Compassion (MSC)
    • Mindful Drop-Ins
    • Corporate Workshops
  • Private Sessions
    • Online Sessions via Zoom
  • Resources
    • FAQs
    • Blog
    • Podcasts
    • Newsletters
    • Meditations >
      • Free Meditations
      • Eat for Life Meditations
      • Dot b
      • MBSR Meditations >
        • Sharon Theroux
        • Piero Falci
      • MSC Meditations
    • Scholarship Fund
  • Contact

​Eat for Life Meditations

A Taste of Mindfulness

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a_taste_of_mindfulness.m4a
File Size: 1403 kb
File Type: m4a
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Awareness of Breathing

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awareness_of_breathing.m4a
File Size: 41553 kb
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Body Lovingkindness

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body_lovingkindness.m4a
File Size: 39644 kb
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Body Scan

Mindful Meal

Forgiveness Meditation

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LISTEN ONLINE
Listen Online
body_scan_efl.m4a
File Size: 89778 kb
File Type: m4a
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eating_meditation.m4a
File Size: 33403 kb
File Type: m4a
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forgiveness_meditation.m4a
File Size: 31600 kb
File Type: m4a
Download File

Mindfulness of Thoughts

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awareness_of_mind_states.m4a
File Size: 27403 kb
File Type: m4a
Download File


  • About
    • What is Mindfulness?
    • Letter from our Founder
    • Our Instructors and Staff >
      • Sharon Theroux, Ph.D., ABPP
      • Piero Falci, BBA
    • Testimonials
    • Research >
      • Mindfulness and Health Care
      • Mindfulness in Education
  • Adult Group Programs
    • Upcoming Classes
    • Current Class Calendar
    • Mindfulness-Based Stress Reduction (MBSR)
    • Mindful Self Compassion (MSC)
    • Mindful Drop-Ins
    • Corporate Workshops
  • Private Sessions
    • Online Sessions via Zoom
  • Resources
    • FAQs
    • Blog
    • Podcasts
    • Newsletters
    • Meditations >
      • Free Meditations
      • Eat for Life Meditations
      • Dot b
      • MBSR Meditations >
        • Sharon Theroux
        • Piero Falci
      • MSC Meditations
    • Scholarship Fund
  • Contact