A Taste of Mindfulness
a_taste_of_mindfulness.m4a
File Size: 1403 kb
File Type: m4a
Download File

Awareness of Breathing
awareness_of_breathing.m4a
File Size: 41553 kb
File Type: m4a
Download File

Body Lovingkindness
body_lovingkindness.m4a
File Size: 39644 kb
File Type: m4a
Download File

Body Scan

Mindful Meal

Forgiveness Meditation
body_scan_efl.m4a
File Size: 89778 kb
File Type: m4a
Download File
eating_meditation.m4a
File Size: 33403 kb
File Type: m4a
Download File
forgiveness_meditation.m4a
File Size: 31600 kb
File Type: m4a
Download File

Mindfulness of Thoughts
awareness_of_mind_states.m4a
File Size: 27403 kb
File Type: m4a
Download File