Mindfulness-Based Stress Reduction (MBSR) Classes

Our next round of MBSR classes begin in January at four locations! Click here for more info.

5-Day Silent Retreat 

Join us for 5-day teacher-led silent retreat in Delray Beach, Florida, January 2019. Details here!

Mindful Self-Compassion

Join us for a free orientation in January to introduce Mindful Self Compassion (MSC)! Details here!