Mindful Solutions for Stress Eating

Join us for an all-day workshop in Boca Raton in February! Reinforce those resolutions for 2019 and learn practical ways to help with stress eating. Click here for more information!

Your Brain on Mindfulness

Our March all-day workshop in Boca Raton will feature the science of mindfulness and its impact on the brain. Click here for more information!

Mindfulness-Based Strategies for Substance Use Disorders, Opioid Misuse and Chronic Pain

With the opioid epidemic still plaguing the nation, we will look at mindfulness-based interventions to help combat the misuse of painkillers. Click here for more information!