Free Information Sessions are offered on a regular basis prior to the beginning of each 8-Week Mindfulness-Based Stress Reduction (MBSR) Class so that you can determine if the course is right for you. You will learn what you can expect from the course as well as what will be expected from you as a participant. Attendance is strongly encouraged before beginning any of our 8-Week Courses. If you are unable to attend a free session, please contact us at 561-395-0243 to arrange a separate consultation.
Mindfulness-Based Stress Reduction (MBSR) Free Information Sessions: Monday, January 22nd, 10:30 a.m. at Yoga Source in Coral Springs with Piero Tuesday, January 16th, 1:30 p.m. at Yoga Source in Plantation with Sharon Wednesday, January 17th, 6:00 p.m. at Boca Raton Physical Therapy with Sharon Thursday, January 18th, 6:45 p.m. at Back to Health in Fort Lauderdale with Sharon Saturday, January 20th, 10:30 a.m. at Faulk Center for Counseling in Boca with Piero